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 Sports Bar Label Analysis

 Sports Bar Label Analysis

Instructions: Use the sports bar label below to answer the questions that follow.

Nutrition  Facts
Serving Size 1 Bar
Servings Per Container 24
Amount Per Serving
Calories260 Calories from Fat 60
  % Daily Value*
Total Fat7g 11%
     Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol20mg 7%
Sodium370mg 15%
Potassium 200mg 6%
Total Carbohydrate 34g 11%
     Dietary Fiber 0g 0%
     Sugars 25g  
Protein16g 32%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 100mg 10%
Iron 1.44mg 8%
Vitamin E 15IU 50%
Riboflavin 0.51mg 30%
Niacin 6mg 30%
Vitamin B6 0.6mg 30%
Folate 80mg 20%
Vitamin B12 1.5mg 25%
Biotin 75mg 25%
Pantothenic Acid 3mg 30%
Phosphorus 150mg 15%
Magnesium 16mg 4%
Chromium 60mg 50%
Chloride 340mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g

 
 

Other Ingredients:  High Fructose Corn Syrup, Corn Syrup Solids, Fructose, Lecithin, Salt, Artificial Flavor, Natural Flavors, Glycerine, Peanut Flour, Pro Crunch™ Vitamin/Mineral Blend (Ascorbic Acid, d-alpha Tocopheryl Succinate (Natural Vitamin E), Maltodextrin, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Pro Crunch™ coating (Maltitol, Palm Kernel Oil, Cocoa, Whey Powder, Lecithin, Natural Flavors), Pro Crunch™ Crisp Rice (Milled Rice, Sugar, Salt, Corn Syrup, Barley Malt), Pro Crunch™ Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Pro Crunch™ Peanut Butter (Roasted Peanuts, Dextrose, Vegetable Monoglycerides, Salt)

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Storage Instructions:  Store in a cool dry place.

 

Warning:  Product contains dairy and soy.

 

 

 

May contain traces of seeds and nuts.

  1. a.     How many calories come from all carbohydrates in this product?

  1. How many calories come from sugar?

  1. Are there any circumstances for which a product with more sugar would be advantageous for an athlete?

  1. What are the major sources of sugar in this product?

  1. Why are vitamins C and E present in levels up to 50% of the Daily Value in this product?

  1. a.     Why is chromium present at 50% of the daily value in this product?

  1. What is the function of chromium in the body?

  1. a.     Does this product contribute a lot of protein to the daily intake?

  1. Why or why not?

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