People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you!
For this assignment, use the Nutritional Intake Worksheet (below) to:
Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.
Track all of the food and beverages you consume for a 3-day period.
Analyze your nutritional intake compared to the USDA Dietary Guidelines.
Emerging – Limited or developing demonstration of criteria.
Competence – Adequate or basic demonstration of criteria.
Proficiency – Clear or effective demonstration of criteria.
Mastery – Advanced or exceeds demonstration of criteria.
Nutritional Intake Tracking
Partial tracking data provided where roughly 25% of the chart is completed.
Moderate tracking data provided where roughly 50% of the chart is completed.
Substantial tracking data provided where roughly 75% of the chart is completed.
Detailed tracking data provided where 100% of the chart is completed.
Nutritional Intake Analysis
Little analysis data provided; roughly 25% of the chart is completed.
Some analysis data provided; roughly 50% of the chart is completed.
Substantial analysis data provided; roughly 75% of the chart is completed.
Thorough analysis data provided; 100% of the chart is completed.
Self-evaluation
Attempts to answer all questions. Little analysis is apparent. Numerous spelling and grammar errors, which detract from the audience’s ability to comprehend material.
Reasonably answered all questions. Some analysis is apparent. Some spelling and grammar errors, which detract from the audience’s ability to comprehend material.
Completely answered all questions. Accurate analysis is apparent. Few spelling and grammar errors.
Thoroughly answered all questions. Outstanding analysis is apparent. Minimal to no spelling and grammar errors.
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