First observe your personal health behaviors- positive and negative.
Lack of Sleep, Junk food, Stress about grade, and I excercise 3-4 times a week
Analyze and assess how these behaviors influence certain risk factors for unhealthy conditions. Discuss whether they are helping mitigate risk or are they increasing risk. Provide a detailed account that demonstrates significant critical thinking.
Write a 3-4 page paper discussing your behavioral risks. Identify prevention techniques you can implement to mitigate health risks. What are specific habits you should adopt or change to improve your chance for success? What specific strategies (ways to increase knowledge, skill, or attitude) can you use to help with habit change or adoption?
All written submissions should reflect professionalism in grammar, spelling, writing style/format (one-inch margins, double spaced, typed in 12-point Times New Roman font), include APA 6th citations when appropriate, an appropriate title page, and be uploaded as .doc or .docx documents.