I’m stuck on a Health & Medical question and need an explanation.

Utilize 3 resources other than your primary text as references. Remember to format your document and all citations in APA style including a cover page.

Review chapters 3 and 4 from the Hoeger and Hoeger (2011) textbook and your previous assignment readings and compose a 4 to 5-page essay discussing the significance and the importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen. What methods of monitoring should occur? Explain the significance of a person’s weight, height, dietary habits and current

activity level when designing a fitness plan. Factors involved in exercise program design? Varying forms of activities Dietary suggestions.

Your Essay: Should be 4 to 5 double spaced pages in length, not including the reference page andthe APAcoverpage. Should use 3 resources in addition to the course textbook Should include a Reference list that is completed according to APA style. Should include an introductory paragraph with a succinct thesis statement. Your essay’s cover page should include the following:

 Name

 Module name and number  Name of paper

 Facilitator’s name

 Date submitted