After reviewing your diet and the reports generated, clearly explain one strong point about your diet. In your answer you must explain why this positive aspect (strong point) of your diet is helping to attain or maintain health. You can choose a specific nutrient or a food group or a diet planning principle as your strong point. Your answer must be clear, concise and have a strong justification. (your answer must be in paragraph form and cannot exceed 1 page)
Choose fibre, calcium, saturated fat, or sodium and outline how you could improve your diet by changing your intake of this nutrient. Your answer must include the following 2 things:
Clearly justify why you should make the improvement. As part of your detailed justification, you must clearly explain why your current intake of this nutrient could have a negative impact on your health as well as the potential benefits of changing the amount of this nutrient in your diet
Details and explain 2 specific changes that you could make for the days recorded. Be sure to include specific food, amounts, preparations, and substitution etc.