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Personal Wellness Project

re is availed to the individual after answering all the questions (Sammamishcounseling.com, 2015). My mind scores that consists of mental and emotional health was 76%. The spirit scores that consists of My BMI is 22.1 which lie within the normal weight range.

Diagnoses, Goals, and Interventions

Diagnosis-“Readiness for enhanced health-seeking behaviors such as engaging in regular physical exercise” (Gordon, 2010)

Goal-Improve my body fitness by engaging in frequent physical exercises such as walking at least three times in a week for a period of four months.

Interventions

  1. Set aside 1-2 hours for physical exercise at least three times a week.
  2. Learn the effective physical activities to engage in so that I can achieve my goal
  3. Involve a physical exercise expert in my planning so that he or she can advise me appropriately

 

 

 

Diagnosis-“Readiness for enhanced nutrition”(Gordon, 2010)

Goal-Improve my nutritional intake by taking a balanced diet for a period of four months

Interventions

  1. Learn what comprises of a balanced diet.
  2. Involve a nutritionist in my diet planning.
  3. Ensure that I take a balanced diet on a daily basis.

Diagnosis-“Readiness for enhanced coping”(Gordon, 2010)

Goal-Learn effective coping mechanisms in a period of four months

Interventions

  1. Involve a psychologist in my learning of effective coping mechanisms
  2. Differentiate between good and bad coping mechanism
  3. Learn how to handle stressing situations efficiently

Diagnosis-“Readiness for enhanced health knowledge”(Gordon, 2010)

Goal-Acquire the relevant health knowledge in a period of four months

Interventions

  1. Set at least 30 minutes for reading health-related materials such as books and articles on a daily basis
  2. Set objectives on what to achieve on a daily basis and evaluate whether I have I achieved it
  3. Involve a health care provider for guidance where I feel I need further explanation

Calendar/Log of Activities

January            
Activities Days          
–Physical activity e.g. Walking-Balanced diet

-Coping

-Health education

 

 Sun   4………

………

………

………

 

 11………

………

………

………

 

 18………

………

………

………

 

 25………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Mon   5………

………

………

………

 

 12………

………

………

………

 

 19………

………

………

………

 

 26………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Tue   6………

………

………

………

 

 13………

………

………

………

 

 20………

………

………

………

 

 27………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Wed   7………

………

………

………

 

 14………

………

………

………

 

 21………

………

………

………

 

 28………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Thu 1………

………

………

………

 

 8………

………

………

………

 

 15………

………

………

………

 22………

………

………

………

 

 29………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Fri 2………

………

………

………

 

 9………

………

………

………

 

 16………

………

………

………

 

 23………

………

………

………

 

 30………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sat 3………

………

………

………

 

 10………

………

………

………

 

 17………

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 24………

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 31………

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………

 

 

 

February          
Activities Days        
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sun 1………

………

………

………

 8………

………

………

………

 

 15………

………

………

………

 

 22………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Mon 2………

………

………

………

 9………

………

………

………

 

 16………

………

………

………

 

 23………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Tue 3………

………

………

………

 10………

………

………

………

 

 17………

………

………

………

 

 24………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Wed 4………

………

………

………

 11………

………

………

………

 

 18………

………

………

………

 

 25………

………

………

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–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Thus 5………

………

………

………

 

 12………

………

………

………

 

 19………

………

………

………

 26………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Fri 6………

………

………

………

 

 13………

………

………

………

 

 20………

………

………

………

 

 27………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sat 7………

………

………

………

 

 14………

………

………

………

 

 21………

………

………

………

 

 28………

………

………

………

 

 

 

March            
Activities Days          
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sun 1………

………

………

………

 

 8………

………

………

………

 

 15………

………

………

………

 

 22………

………

………

………

 

 29………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Mon 2………

………

………

………

 

 9………

………

………

………

 

 16………

………

………

………

 

 23………

………

………

………

 

 30………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Tue 3………

………

………

………

 

 10………

………

………

………

 

 17………

………

………

………

 

 24………

………

………

………

 

 31………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Wed 4………

………

………

………

 

 11………

………

………

………

 

 18………

………

………

………

 

 25………

………

………

………

 

  
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Thus 5………

………

………

………

 

 12………

………

………

………

 

 19………

………

………

………

 26………

………

………

………

 

  
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Fri 6………

………

………

………

 

 13………

………

………

………

 

 20………

………

………

………

 

 27………

………

………

………

 

  
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sat 7………

………

………

………

 

 14………

………

………

………

 

 21………

………

………

………

 

 28………

………

………

………

 

  

 

 

April            
Activities Days          
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sun   5………

………

………

………

 

 12………

………

………

………

 

 19………

………

………

………

 

 26………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Mon   6………

………

………

………

 

 13………

………

………

………

 

 20………

………

………

………

 

 27………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Tue   7………

………

………

………

 

 14………

………

………

………

 

 21………

………

………

………

 

 28………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Wed 1………

………

………

………

 8………

………

………

………

 

 15………

………

………

………

 

 22………

………

………

………

 

 29………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Thus 2………

………

………

………

 

 9………

………

………

………

 

 16………

………

………

………

 23………

………

………

………

 

 30………

………

………

………

 
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Fri 3………

………

………

………

 

 10………

………

………

………

 

 17………

………

………

………

 

 24………

………

………

………

 

  
–Physical activitye.g. Walking-Balanced diet

-Coping

-Health education

 

 Sat 4………

………

………

………

 

 11………

………

………

………

 

 18………

………

………

………

 

 25………

………

………

………

 

  

Summary

My personal wellness interventions have helped me to achieve my wellness goals (Sass, 2004). I have been able to improve my physical fitness through an active physical exercise health seeking behavior. Walking at least three times a week h

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