please put together a nutrition plan for weight loss see details
Here are the details: 1. Current weight is 215 lbs with 22% body fat Age: 31 Gender: Male Number of weeks: 12. Please note the client will be training 5 days per week minimum (weight training mixed with 1 cardio session per day) 2. The goal is to drop down to 185 lbs and 18% …
Continue reading “please put together a nutrition plan for weight loss see details”