Assignment #2: Stress pts. 1 and 2.

After listening to Dr. Vince Bellonzi on http://www.youtube.com/watch?v=XQT7cLD5F_E,

please answer the following questions in paragraph, essay form.

ü ANSWERS MUST BE TYPED (please format your font to 12 OR 14…no larger). 15 pts. possible, ½ page, single spaced minimum for full credit to be considered.

1. Dr. Bellonzi states that stress comes simply because people “don’t take care of themselves” and that it is “stress that makes symptoms appear”…that they are just under the surface anyway (like headaches). Explain what he means by those statements. What examples does he give?

2. What are some of the stressors that Dr. B. lists? Discuss.

3. From p. 20 in your packet and the symptoms that Dr. B. names, what are the physical ways your own body handles stress? Discuss.

4. What are some solutions to reducing stress according to Dr. B? Discuss.

5. What does Dr. B. mean when he talks about “start to build a reserve?” What kind of “reserve” is he referring to? Discuss.

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