The main purpose of this article is to provide a critical analysis of the impacts of both aerobic and anaerobic training programs applied to elite wrestlers on blood lipids and body mass index. The study comprises of 20 elite wrestler who were randomly divided into two groups. This group volunteered to participate. These participants are aged between 12-15 years. The two sub-groups were made up of 10 participants comprising of the experimental group and the control group. The experimental group was applied an 8-week training programme while the control group went on their weekly routine wrestling technique training programme.

Physical Characteristics of Experimental and Control Group Mean (Ss)

Changes in Blood Lipids from Pre-Test to Post-Test in Experimental Group

Changes in Blood Lipids from Pre-Test to Post-Test in Control Group

Physical exercise and activity habits aid in the prevention of obesity, cardiovascular disease, diabetes, and other chronic diseases, as well as the maintenance of a healthy lifestyle. Exercise and physical activity are at the top of the list of therapy choices for hyperlipidemia, which is a major risk factor for cardiovascular disease. A lot of studies have looked into the beneficial effects of frequent, long-term, and moderate-intensity aerobic exercise on blood lipid levels. The focus of this research was to see how long-term aerobic and anaerobic exercise affected blood lipids and body mass index. The study indicated that the experimental group’s blood lipid markers, HDL-C, cholesterol, and LDL readings decreased considerably from pre-test to post-test (p0.05), however, were no big differences in body mass index, glucose, triglyceride, and VLDL (p>0.05). However, when the effect of endurance exercise on body composition was investigated in the literature, it was discovered that at the end of the applied training courses, there were considerable changes in total weight, percentage of body fat, body mass index, and skinfold thickness measurements, as well as significant growth in body density and lean body mass.

The comparison between the LDL-C and VLDL-C data for the research, discovered that there was a substantial relationship between the workouts and LDL-C, but no major changes in VLDL-C.

This study found that aerobic and anaerobic training programs for wrestlers had no major effect on BMI, glucose, triglyceride, or VLDL-C levels, but had substantial effects on LDL, cholesterol, and HDL-C levels. In regards of blood lipids, this analysis revealed that anaerobic exercise combined with aerobic exercise had good benefits. According to the findings of the study, combining aerobic and anaerobic exercise has a beneficial impact on blood lipids.

The main purpose of this article is to provide a critical analysis of the impacts of both aerobic and anaerobic training programs applied to elite wrestlers on blood lipids and body mass index. Therefore, the study will assist me to identify the key types of anaerobic physical exercises and activities responsible for the prevention of obesity, cardiovascular disease, diabetes, and other chronic diseases. This study also explores how different types of exercises affect the blood lipids, total cholesterol, HDL-cholesterol and LDL-cholesterol. Diet composition also plays a major role in human health by affecting blood lipids levels. The lipid profile is an important part of physical examination of athletes. The purpose of this article is to evaluate the effects aerobic training on anaerobic capacity and the impact of the exercise on blood lipid and body mass index variables. My program will discover whether or not weight training has any effect on improving force, power and agility. In order to examine my program. a three-week training program

Beginner Intermediate Advanced

Week 1 Run 5km in 60 MINUTES Run 8km in 75 MINUTES Run 12km in 90 MINUTES

Week 2 Run and do at least 15 sit-ups Perform two push-ups every run complete five push-ups per run

Week 3 Do at least 30 sit-ups per run Do at least 45 sit-ups per run