You should be performing 2-3 total Ketogenic Accelerator Review body strength training sessions per week. Are you a bodybuilder. If not, stop training like one. Forget about body part splits and other creative ways to divide up your strength training. Instead, train your entire body 2-3 non-consecutive days a week. Fifteen years ago, like many people who weight trained although not many women, I divided my strength routines into body part splits like Legs, Back and Biceps one day and Chest, Shoulders and Triceps the next. When I think about it now, it doesn’t surprise me that so many serious lifters ended up with shoulder injuries. Luckily, I wasn’t one of them. Our body works in an integrated fashion and true muscle isolation is pretty much impossible so lots of shoulders were being over-trained, big time.

Back then, besides your basic circuit program, most workouts were based on the bodybuilder model. I don’t know why because it really makes little sense if you think about it but that’s how it was done. But as Maya Angelou says, When you know better, you do better so I long ago moved on from that method and now spread the gospel of total body training.