Pick the fast food establishment of your choice. Choose items on the menu that would make up a typical “fast food” meal.
Research the nutritional content of this meal. Most fast food establishments now have a nutrition chart posted on the premises. If you don’t see one, ask the manager to provide the information for you.
Hint: Look primarily for calories and fat grams.
Also note the protein grams, carbohydrate grams, trans-fats (hydrogenated or partially hydrogenated oils), sugar grams, sodium milligrams and fiber grams.
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