MASSAGE THEREAPY AS A RECREATIONAL ACTIVITY.

A research was hence by carried on massage therapy and its benefits not only as leisure activity btu as a way of relaxing the body as a whole.

To gather the required information on massage therapy, I actually observed, interviwed and part in one of the sessions.It was through an interview with on of the regular paticipants that I noticed how often many engage in massage therapy.At”sammy’s cut” where the activity is conducted,i got to know of atleast five participants who regular the place for massage therapy atleast twice a week and according to their views, the therapy is of great signieicance to their day to dat life and health.

It may rather appear as an absurd idea but undergoing a massage therapy has with it some benefits.A physiotherapist in kenyatta hospital says engaging in such an activity reduces the chances of back aches, muscle pulls and keeps the body regularly fit. A massage can also be considered as a pragmatism especially to those under stress as it completely relaxes the body wich in other wasy relaxes the mind.

Individually after expriencing a session on massage therapy,i foun it rather helpful and indeed healthy bassing on my day to day chores ,my body and mind needs to relax and thoughout the session my body was totally different an realxed.And giving it a second thought I decided to atleast attend to a massage therapy once or twice a week.

On an article by “Dale .G. Alexander”study states that massage can highly reduce resistance to the expntion of the heart hence freeing the heart.yet on another article by’ the therapy foundation contributor” on “thai massage reduces pain reports that the pain experienced between the shoulder blades con all be solved through a a therapy massage.This clerly convinces us that indeed massage therapy is of great significance in ones day to day life.