Part 1: When you set down to eat “stop†and observe what is on your plate for 3 minutes (with beginners’ mind). No forks/ knife/ spoon†eat with your hand.
Notice the type/ texture of the food, where you put it in your mouth. Follow the food and notice every single detail. (for extra credit, cook your own food)
Part 2: observe your shit (poop) for 3 minutes with “beginners’ mind†pay attention to as Part 1 ( for extra credit, do not use technology at all)
Part 3: Find animal and experience it aliveness for 5 minutes. Then, contemplate killing it and eating it.
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