3. What is the main energy system used during activity?
4. Choose a pre-activity OR post-activity meal for the athlete – tell me the foods and the grams of COH, Protein and Lipids in the meal.
5. Give rationale for the nutrient/macro balance in your meal based on their activity/energy system. see page 868-878 using the pdf search of the book…..
6. Finally are there any precautions for fueling for this athlete?
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